Low mood
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On this page
In a sentence
Low mood is feeling sad, flat or hopeless for a while.
What it can feel like
- Losing interest in things you used to enjoy
- Feeling tired or heavy
- Pulling away from people
Why it might be happening
Low mood often follows loss, stress or loneliness. When it lasts more than two weeks, it is worth talking to a GP or psychologist.
Things you can try now
- 1Do one small thing you used to enjoy
- 2Get outside in daylight
- 3Tell one person how you feel
How therapy can help
A psychologist can help you understand what is going on, make sense of it in the context of your life, and try approaches with good evidence behind them. These Abantu psychologists work with this:
Not sure who to choose? We'll help
For family and friends
Listen without rushing to fix it. Ask what would help, and let them know you are there.
Supporting a family member
Related listening
If you need help now
Abantu isn't an emergency service. If you or someone else is in danger, call 999. For urgent mental health support, call NHS 111 and choose the mental health option, or call Samaritans free on 116 123.
More urgent helpLetters from Abantu
A short, warm note each month with something to read, something to listen to, and what's coming up.