While you're waiting for support

Draft: awaiting clinical review by Dr Noreen Dera.

• Keep a manageable routine

  Small, regular anchors such as getting up at a similar time or a short walk can make days feel steadier.

• Stay connected

  Let someone you trust know how you are, even briefly. You do not have to explain everything.

• Write down what you want to say

  Jot down concerns or questions as they come up, so you can bring them to your appointment.

• Look after everyday needs

  Food, rest and some gentle movement all affect how we feel. Aim for good enough, not perfect.

• Try simple grounding

  If it helps, notice five things you can see or feel your feet on the floor. Stop if it does not feel right.

• Ask for more help if things get harder

  Your GP, NHS 111 and the services on our urgent support page are there if you need them sooner.