Supporting a family member
Ready to listen.
On this page
In a sentence
Caring for someone who is struggling matters, and so does looking after yourself.
What it can feel like
- Worry about saying the wrong thing
- Tiredness or frustration
- Not knowing where to start
Why it might be happening
Families often step in first. It can be hard when mental health is not talked about openly.
Things you can try now
- 1Ask open questions and listen
- 2Learn about what they are going through
- 3Find support for yourself too
How therapy can help
A psychologist can help you understand what is going on, make sense of it in the context of your life, and try approaches with good evidence behind them. These Abantu psychologists work with this:
Not sure who to choose? We'll help
For family and friends
Listen without rushing to fix it. Ask what would help, and let them know you are there.
Supporting a family member
Related listening
Voice notes on this topic are on the way. Have a listen to what's there now.
If you need help now
Abantu isn't an emergency service. If you or someone else is in danger, call 999. For urgent mental health support, call NHS 111 and choose the mental health option, or call Samaritans free on 116 123.
More urgent helpLetters from Abantu
A short, warm note each month with something to read, something to listen to, and what's coming up.